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Are you afraid to POOP in public and choose to hold it until you get home?!💩🙋‍♀️ Don’t worry. You aren’t alone!🫶⬇️ I work with patients all the time that are unable to poop or pee in public BUT it can be harmful to your pelvic floor to ignore when you have the urge to go resulting in short and long terms term issues. Here’s why!⬇️⬇️⬇️ The bladder holds about 16-24 ounces of urine before you feel the urge to go for adult. It’s normal to go to the bathroom 4-10 times a day (may be more if you c
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Are you afraid to POOP in public and choose to hold it until you get home?!💩🙋‍♀️ Don’t worry. You aren’t alone!🫶⬇️ I work with patients all the time that are unable to poop or pee in public BUT it can be harmful to your pelvic floor to ignore when you have the urge to go resulting in short and long terms term issues. Here’s why!⬇️⬇️⬇️ The bladder holds about 16-24 ounces of urine before you feel the urge to go for adult. It’s normal to go to the bathroom 4-10 times a day (may be more if you c
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