8 Tai Chi Moves for Beginners - 搜索视频

The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi, including Peng (Warding off), Lv (Rolling back), Ji (Pressing), and An (Pushing). Learn how each move expresses a unique way of using power, whether it's spreading outwards, retracting and defending, concentrating forces, or absorbing and converting energy. Enhance your Tai Chi practice with these foundational techniques. Tags: taichi zidong, wudang zidong, taijiquan, taiji, wudang maste

FacebookTai Chi Zidong

The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi, including Peng (Warding off), Lv (Rolling back), Ji (Pressing),

Tai Chi Zidong. Tai Chi Zidong · Original audio. The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi, including Peng (Warding off), Lv (Rolling back), Ji (Pressing), and An (Pushing). Learn how each move expresses a unique way of using power, whether it's spreading outwards, retracting ...

已浏览 3.6万次2023年7月14日

Tai Chi Benefits

9 Benefits of Practicing Tai Chi You Need to Know

9 Benefits of Practicing Tai Chi You Need to Know

itsallyouboo.com

2019年2月15日

Tai chi helps with strength, flexibility, and longevity—no matter what your age

Tai chi helps with strength, flexibility, and longevity—no matter what your age

The Health Benefits of Tai Chi and How to Get Started

The Health Benefits of Tai Chi and How to Get Started

2021年8月30日

热门视频

Tai Chi for Beginners

Tai Chi for Beginners

已浏览 2.1万次2019年8月29日

Beginners Guide to the Tai Chi Short Form – Styles, Moves, Practicing

Beginners Guide to the Tai Chi Short Form – Styles, Moves, Practicing

taichibasics.com

已浏览 3.6万次2015年8月1日

Tai Chi for Beginners - Best Instructional Video for Learning Tai Chi: Lesson 7

Tai Chi for Beginners - Best Instructional Video for Learning Tai Chi: Lesson 7

YouTubeBodyWisdom

已浏览 2.8万次2019年12月8日

Tai Chi for Seniors

Morning Tai Chi For Seniors - Fitness With Cindy

Morning Tai Chi For Seniors - Fitness With Cindy

fitnesswithcindy.com

2019年6月5日

Tai Chi For Seniors

Tai Chi For Seniors

FacebookNews 12 The Bronx

已浏览 717 次2023年4月13日

Exercise For All Ages: The Joys Of Tai Chi For Seniors

Exercise For All Ages: The Joys Of Tai Chi For Seniors

grayingwithgrace.com

2021年8月11日