ABS Workout for Women at the Gym - 搜索视频

5 Fantastic Moves for a 15 MINUTE Upper Body and Abs WORKOUT!💪🏽Women over 50, let me know if you give this workout a go. When we are going through perimenopause, it is critical to add in strength training and these 5 workouts are perfect for just that!1. Pot Stirrer2. Side Bends3. Halo4. Side Pull Down5. Cross Body Punches12-15 reps each and repeat 3 times. Your arms and abs will thank you!OOTD: lululemon & Big Peach Running Co. - East Cobb/Marietta #SparkleWellness | Sparkle Wellness

5 Fantastic Moves for a 15 MINUTE Upper Body and Abs WORKOUT!💪🏽Women over 50, let me know if you give this workout a go. When we are going through perimenopause, it

Sparkle Wellness. Sparkle Wellness · Original audio. 5 Fantastic Moves for a 15 MINUTE Upper Body and Abs WORKOUT!💪🏽Women over 50, let me know if you give this workout a go. When we are going through perimenopause, it is critical to add in strength training and these 5 workouts are perfect for just that!1. Pot Stirrer2. Side Bends3 ...

FacebookSparkle Wellness已浏览 426 次5 个月之前

Exercise Benefits

Surprised by E-Bike Exercise Benefits

Surprised by E-Bike Exercise Benefits

రోజూ వ్యాయామం చేయలేకపోతున్నారా.. అయితే మీకో గుడ్‌ న్యూస్‌

రోజూ వ్యాయామం చేయలేకపోతున్నారా.. అయితే మీకో గుడ్‌ న్యూస్‌

Benefits of exercise

Benefits of exercise

FacebookAmerican Heart Association

已浏览 1324 次2021年7月11日

热门视频

Abs workout 💝 #womenfitnessmotivation #fitnesslover #fitnesscoach #fitnessmodel #absworkout | Payel Mallick

Abs workout 💝 #womenfitnessmotivation #fitnesslover #fitnesscoach #fitnessmodel #absworkout | Payel Mallick

FacebookPayel Mallick

已浏览 4.1万次4 个月之前

The 20 Best Abs Exercises Of All Time To Crush Your Core, According To Trainers

The 20 Best Abs Exercises Of All Time To Crush Your Core, According To Trainers

FacebookWomen's Health

已浏览 3454 次2023年8月21日

How to Get Abs (for Girls)

How to Get Abs (for Girls)

wikiHowMonica Morris

已浏览 75.5万次3 个月之前

Exercise Routines

Here’s How Many Days a Week You Need to Exercise for Results

Here’s How Many Days a Week You Need to Exercise for Results

11 个月之前

Calisthenics Workout Motivation

Calisthenics Workout Motivation

TikTokfifworkout

已浏览 880万次2 个月之前

Estos 4 ejercicios te llevarán a otro nivel. Trabajamos toda la pierna y glúteos… deliciosa manera de entrenar… corto y efectivo 🙏🏾 ! Me cuentas como te va ✅!!! #ejercicio #ejercicioencasa #rutina #bajardepeso #saltarlacuerda #tonificar #cardio #entrenamiento #rutinaguiada #abs #workout #cardio #principiantes #tutorial #jumprope #cardio #entrenamiento #reginarovira

Estos 4 ejercicios te llevarán a otro nivel. Trabajamos toda la pierna y glúteos… deliciosa manera de entrenar… corto y efectivo 🙏🏾 ! Me cuentas como te va ✅!!! #ejercicio #ejercicioencasa #rutina #bajardepeso #saltarlacuerda #tonificar #cardio #entrenamiento #rutinaguiada #abs #workout #cardio #principiantes #tutorial #jumprope #cardio #entrenamiento #reginarovira

已浏览 32.2万次4 个月之前