💥Top 3 Explosive Adductor Exercises #PEPFast ⁣ ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ‼️These are Advanced Level Adductor exercises that I have been adding into my training regimen over the years! They are very fast and dynamic and can help prepare the adductors/hip complex for high speed work! ⁣ ⁣ ✅ Here is my recommended sets/reps for each exercise if you want to add it into your training routine!⁣ ⁣ 🔺1.) Band Side Plank Adductor Oscillations x 3 Sets of eithe
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💥Top 3 Explosive Adductor Exercises #PEPFast ⁣ ⁣ 👥 Follow PierresElitePerform…
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Here are two of my favorite exercises for strengthening the adductor muscles. The adductors (inner thigh or groin muscles) are overlooked by many! 👉👉 Follow me if you want a lot of awesome adductor strengthening exercises. 1️⃣ Kneeling Adductor Slides Here is a very simple yet effective exercise for strengthening the adductors. While I’m using sliders, if you are at home you can use towels.⁣ You can also add pillows for more padding. ⁣⁣⁣⁣ ⁣Key points: ⁣⁣⁣⁣ ⁣Slowly slide your knees apart, and t
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Here are two of my favorite exercises for strengthening the adductor muscles. The a…
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5 effective adductor exercises to add to your workout routine
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💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de
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💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, w…
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Save it ✅The Copenhagen plank and standing adductor isometric hold are awesome moves to help tone and strengthen your inner thighs. By holding these positions, you're really working those adductor muscles, which are key for bringing your legs together and stabilising your hips. Over time, these exercises help sculpt and define your inner thighs, making them stronger and more resilient, all while improving your balance and core stability. #InnerThighWorkout #ToneYourThighs #AdductorStrength #Cope
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Save it ✅The Copenhagen plank and standing adductor isometric hold are awes…
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