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Spring Equinox Sale: 30% Off Forever on the Barre Eclipse App! Free 2 Week Trial #barreworkout In my barre classes, we change our weight density to match the intention of our arm workout. Here’s my guide: ✨BODYWEIGHT is best for athletic relative strength: think push-ups, pull-ups, climbing, and planks. We also use high-rep variations to build endurance with arms up or out wide. We can also use body weight to create mobility and rehab joints. ✨LIGHT WEIGHTS (2lb-5lb or 1kg-2.5kg) are best for bu

Spring Equinox Sale: 30% Off Forever on the Barre Eclipse App…

1.6K views11 months ago

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Try ‘Barre Arms’ on my app to see just how heavy 1kg/2lbs can feel! Our shoulders are a complex joint because they are a web of muscle with very little bone structure and support. To keep your shoulder joint strong and supported, we gotta hit the deep stabilizers. In barre, we leverage time under tension and take ourselves to that peak max-out point. Experiencing muscle failure is a good thing because it requires our bodies to get stronger and build denser bones, too! If you think 2lbs isn’t hea

Try ‘Barre Arms’ on my app to see just how heavy 1kg/2lbs can feel! …

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