Top 5 Serratus Anterior Exercises: Neck and Shoulder Pain | Fitness Pain Free

Strengthening Your Serratus Anterior 🏋️‍♂️ Shoulder impingement, scapula winging and even rotator cuff tears can all be caused by a weak serratus anterior. This muscle is crucial for maintaining proper shoulder health and function. 💪 Strengthening your serratus anterior can help prevent these issues and improve your overall shoulder mobility and stability. A strong serratus anterior can also improve your posture and reduce the risk of injury. 🔍 There are several exercises that can help streng

💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...)..🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead.—-🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.—🤓Don’t view

Do this instead of crunches!! 🤯🤯This advanced ‘’plank’’ strengthens the serratus anterior muscle, and improves lumbo-pelvic stability (think core stability). The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!!👉👉 Follow me if you want a lot of valuable core strengthening help, and a LOT of great core exercises! ⁣⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣⁣⁣Hold onto rings or a TRX, and get into a plank position. The more horizontal your body is, the tougher this will be!⁣

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

Serratus anterior muscle . Origin:... - Muscle and Motion