Angie | Fitness, Health & Nutrition for Women on Instagram: "TRICEPS STRENGTH 🔥 Sound ON 📢for training tips! 💪 When it comes to strength training, 2 common questions I get asked are, “How many times a week?” and “How soon until I see results?” In terms of strength training frequency, my recommendation for most adults is 3-4X per week. That includes every major muscle group (not just arms). As far as “how soon”, my answer is… well, it depends on a few different factors! (That’s not what you wa

Angie | Fitness, Health & Nutrition for Women on Instagram: "Triceps training! It’s a hot topic. I hear weekly- if not daily- complaints from women wanting to build up the back of their arms. Though we know there’s no magic potion, these two exercises will certainly strengthen those triceps and leave you feeling challenged! ➡️THE WORKOUT: TRICEPS SUPERSET 1️⃣SINGLE ARM CROSSBODY EXTENSION (Start with the arm across the midline of the body here. The palm faces away.) 2️⃣ SKULL CRUSHER (Using dumb

Angie | Fitness, Health & Nutrition for Women on Instagram: "SAVE this one 📌 for strong THIGHS, LEGS + GLUTES! Sound 𝙊𝙉 for training tips 📢 ✅ Choose 4 of these exercises and complete 10-12 reps total (alternating sides where necessary). Repeat each exercise for a total of 2-3 rounds. *I recommend a medium to heavy sized dumbbells. Use weights that will challenge you (while maintaining good form) by the last 2-3 reps. 📲 These exercises are just a sample of some of the workouts you’ll find in

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