3 weeks ago.... and now #mngyntv #anklesprainrecovery #basketballinjury #cyclingrace | MNGYN TV

Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!]Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but

Should i apply cold or hot to my injury? #anklesprain #coldtherapy #heattherapy #musclespasm #emergencymedicine | Doctor Joe

#ankle #foot #anklesprain #feet #physiotherapy #physicaltherapy #rehab #knee #pain #rehabilitation #injury #health #anklepain #fitness #socks #shoulder #anklesocks #motivation #surgery #physicaltherapist #footpain #physio #running #sport #balance #recovery #podiatry #podiatrist #kneepain #wrist | M. Murray

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