What is anxiety?

Anxiety keeping you up? Try these small steps

Worried, concerned, anxious, and nervous are all words that describe a state of unease or apprehension, but they have slightly different connotations and uses. Worried: Worried is a general term that describes a feeling of unease or fear about something that may or may not happen. It often implies a sense of uncertainty or doubt, and it can be used to describe both short-term and long-term concerns. For example, you might be worried about a test you have to take tomorrow, or you might be worried

Do you suffer from anxiety? Maybe you do but do not know it’s called anxiety and that it’s not normal? Have you tried something to bring your body back to balance? You should. For a very long time I didn’t realize I had anxiety. I was hyper functional, doing everything perfectly well, showing up every single day, as a corporate woman, as a mom, as a wife, as a hardworking human. But I had all these symptoms (sound on for the audio). I didn’t even feel the hug from my little ones. My mind was alw

TW: What it can feel like to deal with agoraphobia. Agoraphobia is an anxiety disorder characterized by the fear and avoidance of places or situations where escape might be difficult or help unavailable. This video is based on my own personal experience dealing with clinically diagnosed panic disorder with agoraphobia and may not reflect your own experience. In this video I am verbalizing an example of internal thoughts and catastrophizations that may happen whilst facing a triggering situation,