Apan Vayu Mudra for Good Heart 🫀Health ❤️ According to researchgate.net, Apan Vayu mudra can help with: Inner peace and harmony, Energy to liver and gallbladders, Improved vision, Improved dental health, and Good sleeping habits. #yoga #love #emotional #hearthealth #emotionalintelligence #enjoy #mudras #kolkata #delhi #indianwedding #viralreels #trendingreels Sourav Yoga | Sourav Yoga
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Apan Vayu Mudra for Good Heart 🫀Health ❤️ According to research…
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Apana Vayu Mudra. A mudra is a seal created with the body to help link up and expand our prana in a particular way Its a therapeutic mudra and can be done with one or both hands. Sometimes known as Mrta Sanjivani Mudra (one that brings along life from death), this mudra has many benefits and is for anyone with physical or mental/emotional heart conditions for help in symptom relief and letting go. Benefits • helps prevent heart attacks as well as their recurrence, lessen heart palpitations, reli
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Apana Vayu Mudra. A mudra is a seal created with the body to help …
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ಅಪಾನ ಮುದ್ರಾ - Apana Mudra for Irregular Periods | Daily Practice for Hormonal Balance In this short video, I demonstrate the Apana Mudra, a powerful hand gesture that can help regulate menstrual cycles and support hormonal balance. Apana Mudra is known to aid in detoxifying the body and promoting overall reproductive health. Practice this mudra daily for 40 minutes. If sitting for 40 minutes at once is challenging, you can split the practice into three sessions of 10 minutes each, anytime during
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APANA MUDRA Benefits of Apana Mudra: The following are the effects of practicing apan mudra  Apana mudra is one of the best mudras for digestion and meditation.  Remove mental blockage, in other words "mental constipation."  It's one of the most important mudras in removal of negative the emotions, negative thoughts  The best part about this mudra is that it reduces menstrual cramps and allows you to feel more confident and secure.  Better digestion can make one take better decisions, stren
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APANA MUDRA Benefits of Apana Mudra: The following are the effec…
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WOW.adoni on Instagram: "Apan Mudra is a strong yogic hand signal that helps balance the body's energy and work on by and large prosperity. Here are its key purposes: 1. Detoxification and Cleaning Helps eliminate poisons from the body through pee, sweat, and stool. Upholds liver and kidney capability for normal purging. 2. Further develops Assimilation Animates the stomach related framework and assuages obstruction. Lessens causticity, bulging, and heartburn. 3. Directs Glucose Assists in overs
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WOW.adoni on Instagram: "Apan Mudra is a strong yogic hand sign…
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Yogacharya Pranav_Tyagi l {SHATKARMA Expert} on Instagram: "Best Mudra for many types of problems.. Apan Mudra nd Vayu Mudra Do practice 15 to 20 mints daily routine. #exploremore #viralreels #explorepage #mudraeverywhere #treandingreels #instagood #yogateacher #trending #explore #instaviralreel"
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