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health tips | natural remedies | recipes on Instagram: "🧀 *Burn Belly Fat Naturally!* ♦️ …
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Elie Ndisanze on Instagram: "Best Comment Win 100k🏆. ———————————————- READ CAPTION 👇🏻👇🏻👇🏻 Here's a simple home workout routine for beginners: Warm-up (5-10 minutes) 1. Light cardio (jogging in place, jumping jacks) 2. Dynamic stretching (leg swings, arm circles, hip circles) Monday (Upper Body) 1. Push-ups (3 sets, 10 reps) 2. Bicep curls (3 sets, 10 reps) ○ Use dumbbells or water bottles 3. Tricep dips (3 sets, 10 reps) ○ Use a chair or bench 4. Shoulder press (3 sets, 10 reps) ○ Use dum
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Nicee on Instagram: "There’s a 30% chance when I record makeup green, they actually turn out decent 🙃🙃🙃 But like if y’all want me to do these kinds of video type “ do it” in the comments 👀 #grwm #grwmmakeup #funny #imjustagirl #fail Content creator, get ready with me, makeup, tutorial, simple, Pinterest, influencer, trust the process, humor,"
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Alisha | Fitness, Nutrition, Functional Labs on Instagram: "What if losing weight didn’t feel like climbing Everest in flip-flops? 🏔️ Imagine: ✨ Clothes that actually fit ✨ Energy WITHOUT drowning in coffee ✨ Confidence in family photos After 20 years helping women transform, I’ve cracked the code to weight loss that ACTUALLY works: 3 Simple Strategies That Don’t Require: ❌ Crazy diets ❌ Living in the gym ❌ Counting every single calorie EXCLUSIVE ONLINE EVENT: “Effective Weight Loss After 40” �
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