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Coach Austin dropping in with some helpful info on improving our ankle mobility and feet health! Here he shows: 1. Tissue work with the calf muscles 2. Elongating the calf muscles 3. Stretching out the tibialis Let us know what you do to help improve your ankle and feet health with a comment down below! #Health #Fitness #SelfCare #selflove #yoga #love #stretch | PT Squared Fitness and Wellness
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Coach Austin dropping in with some helpful info on improving our ankle mobility and feet health! Here he shows: 1. Tissue work with the calf muscles 2. Elongating the calf muscles 3. Stretching out the tibialis Let us know what you do to help improve your ankle and feet health with a comment down below! #Health #Fitness #SelfCare #selflove #yoga #love #stretch | PT Squared Fitness and Wellness
1.7K viewsMay 18, 2023
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