Lachlan boutique to drop a shrimping tutorial... . . #Shrimp #BJJ #JiuJitsu #Grappling #MartialArts #Gym #Practice #Fitness #Workout #Goals | Because Jitsu

Sliding Hip Escapes “Forwards & Backwards” The hip escape, or shrimp, is a fundamental movement used in Jiu Jitsu. It’s applied from bottom position to create space between you and your opponent. There are many variations (sliding, rising, v frame, etc.) and directions (forwards, backwards, circling) you can apply this movement. Make sure to familiarize yourself and understand what scenarios to apply them. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout #mobility | Jiu Ji

Jiu-Jitsu... - International Brazilian Jiu-Jitsu Federation