10 Balance Exercises For Seniors To Keep You on Your Toes - Call4SeniorSavings

This week Fire Science seniors were doing scramble drills to practice getting their gear on. The goal is to be fully dressed within 60 seconds and this class had some stand outs! 🚒🪓👨‍🚒 | Warren County Career Center

6 Best Daily Balance Exercises for Seniors To Prevent Falls

We have Avey Barker focusing on two crucial aspects of softball pitching: balance and a strong front side landing. 1. **Balance**: Maintaining balance during the pitching motion helps achieve a more controlled and powerful pitch.2. **Strong Front Side Landing**: A solid front side landing is vital for transferring energy from the lower body to the upper body.Incorporating drills that emphasize these elements, such as balance drills and targeted pitching exercises, can help Avey enhance her perfo

Preventing Slips, Trips and Falls

Fall prevention tips for seniors