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How to Do Ballet at Home

How to Do Ballet at Home

Ballet is a beautiful art form to use for self-expression or to stay fit. While taking a dance class is the best way to learn ballet, you can do basic ballet moves at home if you can't take classes or if you just want extra practice....

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daily dose of ballet routine credits to francescamandry #ballet 🩰✨ | Free Movement Solutions

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daily dose of ballet routine credits to francescamandry #ballet 🩰✨ | Free Movement

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🏋️‍♂️ This exercise known as 'Alternate Leg Rotators' is just one of the recent additions to our PBT online training platform. This particular exercise combination is designed to enhance the learner's understanding of the crucial six deep rotators needed for safe external rotation during training. Our approach prioritises experiential learning, where the student physically feels the movements to fully grasp the intricate layers of each technique.🧠💪 | Progressing Ballet Technique

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🏋️‍♂️ This exercise known as 'Alternate Leg Rotators' is just one of the recent

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