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Band 90-Degree External Rotation (How To Guide w/ Video)

Band 90-Degree External Rotation (How To Guide w/ Video)

hortonbarbell.com

Video: Standing Resisted Shoulder External Rotation - MSD Manual Consumer Version

Video: Standing Resisted Shoulder External Rotation - MSD Manual C…

Tip Tuesday: 3 exercises to help improve your internal rotation mobility! These are great for lifts like the snatch or clean 👌🏽 ✨️ Standing sleeper stretch With a ball applying pressure behind the shoulder focus on keeping your elbow at 90 degrees as you rotate up and primarily down with some assistance pushing down to end range of motion ✨️ Banded single arm snow angel Great stretch, strengthening and priming exercise. Keep a little tension on the band through the full range of motion as you

Tip Tuesday: 3 exercises to help improve your internal rotation mo…

105.1K views7 months ago

FacebookThe WOD Life

💪🏋️‍♀️ Strengthening the External Rotators in the Shoulder: Improving Stability and Preventing Injury 💪🏋️‍♂️👉 The external rotators in the shoulder are a group of muscles that play a vital role in stabilizing the shoulder joint and maintaining proper alignment. These muscles are responsible for rotating the humerus bone away from the body, allowing the arm to move freely and smoothly. Weakness in these muscles can lead to instability in the shoulder joint and increase the risk of injury.👉

💪🏋️‍♀️ Strengthening the External Rotators in the Shoulder: Improvi…

5.4K viewsMay 11, 2023

FacebookNikki Thomas

Try this 3D shoulder workout! 💪🏽🔥1️⃣ Standing One Arm Lateral Dumbbell Raise4 sets - 12 reps each side2️⃣ Seated Lateral Dumbbell Raise 4 sets - 12 reps3️⃣ Seated Cable Face Pull4 sets - 10 reps4️⃣ Cable External Shoulder Rotation4 sets - 12 reps5️⃣ Front Barbell Raise4 sets - 12 reps6️⃣ Front Dumbbell Raise4 sets - 20 repsWearing UTILITY @vqfitEnjoy a discount with my code: NICOLAShttp://www.vqfit.comLink in my bio or story 🤝🏽🛒Thanks for the support by using my code 🫶🏽......#3D #3Ddelts

Try this 3D shoulder workout! 💪🏽🔥1️⃣ Standing One Arm Lateral Dumbb…

6.3K views5 months ago

FacebookNicolas Iong Lee

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