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Take the flexibility test… how did you do? At YOGABODY, we optimise for bROM (basic range of motion), not contortion or anything extreme. Our goal is to get back to the more mobile bodies of our younger days. To learn more about our at-home flexibility training videos, follow the link my bio. #yogabody #mobilitytest | YOGABODY

Take the flexibility test… how did you do? At YOGABODY, we optimise for bROM (basic range of motion), not contortion or anything extreme. Our goal is to get back to the more mobile bodies of our younger days. To learn more about our at-home flexibility training videos, follow the link my bio. #yogabody #mobilitytest | YOGABODY

已浏览 5653 次2023年6月8日

FacebookYOGABODY

Few basic yogic postures to relieve stress and anxiety ✨❤️🌟 . . Follow @yogagirl_purnajita . . #yoga #yogainspiration #yogapractice #yogalove #yogagirl #reelsinstagram #instagramreels #reelsindia #reelsvideo #viral #viralreels #trending #trendingreels #trend #trendingnow #nature #fitness #fitnessmotivation #explore #explorepage #exploremore #exploreindia #followforfollowback #creator #yogacommunity [yoga, contortion, flexibility, fitness] | DrPurnajita Sen

Few basic yogic postures to relieve stress and anxiety ✨❤️🌟 . . Follow @yogagirl_purnajita . . #yoga #yogainspiration #yogapractice #yogalove #yogagirl #reelsinstagram #instagramreels #reelsindia #reelsvideo #viral #viralreels #trending #trendingreels #trend #trendingnow #nature #fitness #fitnessmotivation #explore #explorepage #exploremore #exploreindia #followforfollowback #creator #yogacommunity [yoga, contortion, flexibility, fitness] | DrPurnajita Sen

已浏览 7279 次9 个月之前

FacebookDrPurnajita Sen

This is NOT a beginner exercise ❎ This is a position I see taught all the time as a beginner stretch (usually done with hands on the ground). And while it’s not necessarily *unsafe*, especially if there is no hands-on pushing, it’s not a particularly useful exercise for beginners. Here’s why 👇 1️⃣ This position requires a LOT of body awareness to understand where your limbs are in space, how to properly align the position, etc. 2️⃣ More strength is required than you would think. Plus, you need

This is NOT a beginner exercise ❎ This is a position I see taught all the time as a beginner stretch (usually done with hands on the ground). And while it’s not necessarily *unsafe*, especially if there is no hands-on pushing, it’s not a particularly useful exercise for beginners. Here’s why 👇 1️⃣ This position requires a LOT of body awareness to understand where your limbs are in space, how to properly align the position, etc. 2️⃣ More strength is required than you would think. Plus, you need

已浏览 1934 次7 个月之前

FacebookCatie Brier - Contortion & Flexibility Instructor

A lot of people ask me this question, thinking that adding more blocks is a *regression*. So I want to set the record straight! More blocks under the hands 🟰 more flexibility required Simply put, adding more blocks is a way to PROGRESS a basic bridge at the wall. It will focus the drill on your shoulders and upper back, but only if you have the necessary flexibility first ☝️ If you can’t do a bridge with your arms COMPLETELY straight with shoulders stacked over wrists, you probably don’t need t

A lot of people ask me this question, thinking that adding more blocks is a *regression*. So I want to set the record straight! More blocks under the hands 🟰 more flexibility required Simply put, adding more blocks is a way to PROGRESS a basic bridge at the wall. It will focus the drill on your shoulders and upper back, but only if you have the necessary flexibility first ☝️ If you can’t do a bridge with your arms COMPLETELY straight with shoulders stacked over wrists, you probably don’t need t

已浏览 810 次2023年11月1日

FacebookCatie Brier - Contortion & Flexibility Instructor

Dance Basic Skills Revealed #dance #ballet #flexibility

Dance Basic Skills Revealed #dance #ballet #flexibility

已浏览 2万次1 个月前

YouTubeChinese dance daily

Contortion and Flexibility Training Progression

Contortion and Flexibility Training Progression

已浏览 13.5万次9 个月之前

TikTokkatienicoleharmon

Dancer's Daily Stretch Routine Dance Basic Skills Revealed

Dancer's Daily Stretch Routine Dance Basic Skills Revealed

YouTubeChinese dance daily

How To Bonebreak | ' The Dead Arm " | @Frenchiebabyy

已浏览 3239 次2018年5月5日

YouTubeFRENCHIEBABYY

Stretches Training contortion. yoga/ Gymnastics training/ 芭蕾舞蹈基本功教学

已浏览 1405 次2023年4月18日

YouTubeCONTORTION COACH

Back Bends for Contortionist

已浏览 430 次2020年12月15日

YouTubeExpertVillage Leaf Group

Gymnastics and stretching. Contortion challenge and handstand. 芭蕾舞蹈基本功教学

已浏览 1204 次2023年9月10日

YouTubeYOGA GIRLS GYMNASTIC

Back bend contortionist, gymnastics - Stretches/ Standing Split/ 芭蕾舞蹈基本功教学

已浏览 2179 次2023年3月23日

YouTubeCONTORTION COACH

Yoga Flexibility and Contortion | Basic exercises to warm up flexibility

已浏览 5823 次9 个月之前

YouTubeYoga feet

Contortion/ Best Gymnastics Skills. Videos Stretches/ WORKOUT. 芭蕾舞蹈

已浏览 3345 次2023年4月19日

YouTubeCONTORTION COACH

Dance basic training sharing

已浏览 1.1万次1 个月前

YouTubeChinese dance daily

Basic Dance Skills Daily Training #stretching #flexibility

已浏览 1737 次6 个月之前

YouTubeDancer Flexibility

Pushing Limits: Girls Undertaking Basic Dance Splits Training in the Classroom

YouTubeDancer Flexibility

Contortion, gymnastics - Stretches/ Flexible Contortionst Backband/ 芭蕾舞蹈

已浏览 3459 次2023年7月3日

YouTubeCONTORTION COACH

Basic Dance Skills Daily Training

已浏览 512 次3 个月之前

YouTubeDancer Flexibility

Contortion, gymnastics/ Exercises to stay supple, Shoulder rolls/ 芭蕾舞蹈基本功教学

已浏览 3.1万次2023年5月13日

YouTubeCONTORTION COACH

hollow back with wall - Yoga with Vaibhavlaxmi #dance #flexibility #yogapose #love #trending

已浏览 815 次7 个月之前

YouTubeVaibhavlaxmi Indian Yogini

Advanced Contortion Moves: Push Up

已浏览 25 次2011年10月1日

DailymotionGeo Beats

Stretching with Visha - Tutorial on how to do the splits

已浏览 6196 次2014年3月7日

YouTubeVisha Loo

Chair acro warm-up

已浏览 651 次2018年4月12日

YouTubeLuna Pedreschi

My Contortion Training: Bridges & Active Flexibility, Progressing Bridges & Cheststand

已浏览 4443 次2022年2月11日

YouTubeBend it Like Birch

Morning Home Workout Basic Leg Exercises, Relax Yoga, Stretching on the Couch

已浏览 540 次10 个月之前

YouTubeMegumi Suzuhara

Tears and Sweat: Girls' Basic Dance Splits Training in the Classroom

已浏览 699 次6 个月之前

YouTubeDancer Flexibility

Tears and Sweat: Girls' Basic Dance Splits Training in the Classroom

已浏览 3861 次9 个月之前

YouTubeDancer Flexibility

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已浏览 663 次3 个月之前

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Tears and Sweat: Girls' Basic Dance Splits Training in the Classroom

已浏览 1256 次9 个月之前

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