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Orji Anna Tv. Giulio Cercato · Burning To The Ground (feat. Nave). My before and after belly workout dance | do this standing workout to lose belly fat 🔥🔥& Arms fa
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When should I start pelvic floor physical therapy exercises before, during, or after pregnancy?!🤔 Answer: ASAP…BUT it’s never too late!🫶 Once you are postpartum, you are always postpartum (yes I’ll be doing these exercises forever to stay healthy and functional)❤️ Is it safe to exercise during and after pregnancy?!🤔 Short answer:⬇️ It depends!🤷‍♀️ BUT for majority of MAMAS, the answer is….YES!!!✅ For example, diaphragmatic breathing is one of the best exercises to do before, during, and afte
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When should I start pelvic floor physical therapy exercises before, during, or after pregnancy?!🤔 Answer: ASAP…BUT it’s never too late!🫶 Once you are postpartum, you are always postpartum (yes I’ll be doing these exercises forever to stay healthy and functional)❤️ Is it safe to exercise during and after pregnancy?!🤔 Short answer:⬇️ It depends!🤷‍♀️ BUT for majority of MAMAS, the answer is….YES!!!✅ For example, diaphragmatic breathing is one of the best exercises to do before, during, and afte
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