Benefits of walking backwards (a.k.a. retro walking): 🧠Improve cognitive function and mental clarity. You are building new neural pathways by training your brain in a new way. We’re used to walking forward. Walking backwards helps your brain focus on another way of movement and involves more work mentally. 🚶🏻‍♂️Improves lower back pain by working and strengthening the muscles around the lower spine and glutes. 👣Improves balance and coordination, posture, and recruits the muscles of your core
0:13
FacebookGo Live Abundance
Benefits of walking backwards (a.k.a. retro walking): 🧠Improve cognitive function and mental clarity. You are building new neural pathways by training your brain in a new way. We’re
Go Live Abundance. Trinix · Cloud & Wind. Benefits of walking backwards (a.k.a. retro walking): 🧠Improve cognitive function and mental clarity. You are building new neural pathways by training your brain in a new way. We’re used to walking forward. Walking backwards helps your brain focus on another way of movement and involves more work ...
已浏览 320 次2023年11月16日
Walking Benefits
The unexpected benefits of walking
The unexpected benefits of walking
itv.com
2022年3月28日
12 Benefits of Walking
0:35
12 Benefits of Walking
FacebookArthritis Foundation
已浏览 626 次2022年4月6日
Yes, there are real benefits of walking fast — an experts’ guide
Yes, there are real benefits of walking fast — an experts’ guide
themanual.com
2023年6月4日
热门视频
Walking Backwards: Benefits and When to Include it in Your Routine 🚶‍♂️⬅️ Did you know that walking backwards can be a game-changer for your fitness? Here’s why: 👇 . 1️⃣It improves Balance and Coordination: By engaging different muscle groups, walking backwards enhances your balance and coordination. . 2️⃣ It strengthens Lower Body Muscles: It targets muscles in your legs and glutes that aren’t activated as much during regular forward walking. . 3️⃣ It can be a form of Low-Impact Cardio: A gre
0:07
Walking Backwards: Benefits and When to Include it in Your Routine 🚶‍♂️⬅️ Did you know that walking backwards can be a game-changer for your fitness? Here’s why: 👇 . 1️⃣It improves Balance and Coordination: By engaging different muscle groups, walking backwards enhances your balance and coordination. . 2️⃣ It strengthens Lower Body Muscles: It targets muscles in your legs and glutes that aren’t activated as much during regular forward walking. . 3️⃣ It can be a form of Low-Impact Cardio: A gre
FacebookKlaus Myren Riis IFBB PRO
已浏览 436 次6 个月之前
Walking backwards can be beneficial as it uses your muscles in a slightly different way #walking #exercise #jogging | The Medbros.
0:59
Walking backwards can be beneficial as it uses your muscles in a slightly different way #walking #exercise #jogging | The Medbros.
FacebookThe Medbros.
已浏览 5677 次10 个月之前
How walking backwards can help strengthen your mind and body
3:35
How walking backwards can help strengthen your mind and body
foxweather.com
2022年12月11日
Walking for Weight Loss
Walking for Weight Loss? Avoid These 10 Common Mistakes
Walking for Weight Loss? Avoid These 10 Common Mistakes
eatthis.com
9 个月之前
10 Walking Tips for Beginners To Lose More Weight
10 Walking Tips for Beginners To Lose More Weight
eatthis.com
7 个月之前
Try This Treadmill Walking for Weight Loss Plan
Try This Treadmill Walking for Weight Loss Plan
verywellfit.com
2018年2月5日
反馈