Different ways to Bench press

How to do a bench press

There are tons of bench press variations, but let’s compare the difference between the traditional flat bench and the incline bench, and why you might choose to program one over the other.⁠⁠Bench Press:⁠➡️ Allows for the highest intensity, so best option for maximal strength⁠➡️ Can be utilized for a variety of training goals, from strength to hypertrophy to strength endurance⁠⁠Incline Bench Press:⁠➡️ Greater activation of the anterior deltoid and upper pec major⁠➡️ Used to progress from horizont

The Perfect Bench Press (5 Steps): Master the art of bench pressing with our 5-step guide to the perfect form. From grip width to elbow position, this short tutorial has got you covered. Get ready to lift more weight and build a stronger chest with our tips for the perfect bench press. Credit: @jeremyethier #benchpress #fitness #strengthtraining #workout #gym #bodybuilding #health | Fitness Lova