My top 4 exercises to target the deltoids and tone up around the shoulders 🤩 ✔️ Lateral arm raises with isometric hold. Keeping constant tension in the shoulders with the iso hold on top of the raise 👌🏼. ✔️ Front arm raises with rotation. The front raise targets the anterior deltoid. Adding the rotation internally rotates the shoulder and targets the middle deltoid. ✔️ Arnold Press. One of the best exercises to target all around the shoulders. The flexion and abduction of the shoulders in thi
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My top 4 exercises to target the deltoids and tone up around the shoulders 🤩 ✔️ Lateral …
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Get those shoulders ready for tank top season by completing these exercises that target all three deltoid muscles (anterior, medial, & posterior)! 🔥 Frontal raise Lateral raise Arnold press Rotator raise Bent arm lateral raise External rotation 📌 Complete 1 set of 10-12 reps for all exercises. OR 📌 Choose 3-4 exercises and complete 2 sets of 10-12 reps. . . . . . #strongshoulders #definedshoulders #tanktopshoulders #strengthtraining #resistancetraining #strongyou #fitnessgoals #getfit #getstr
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