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Beginner flat tummy exercises. This may look simple, but it is very effective plus a calorie deficit if you want to get rid of that Fupa and snatch that waist. Repeat this this for 21 days and see the results it brings. I apologize for being away, work has been hectic lately, I barely even have the time to reply to comments or even do anything. I hope to do better please. I miss us here🥹🤍. #fitnessmotivation #fitnesschallenge #challenge #fbreels #workoutmotivation #abs #snatched #fypシ #instago