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18 Highly Effective Stress Relievers

18 Highly Effective Stress Relievers

verywellmind.com

Four ideas ↓ → self-massage: to relax held muscular tension that builds up stress → stretching: to relieve stiff joints and reconnect to your body and present moment → low-impact strength: to support your joints and boost your energy WITHOUT draining you even more → constructive rest: (like restorative yoga) for deep relaxation and to gain the benefits of the pose without muscular effort Movement isn’t a cure-all but it’s a really powerful tool that can help us manage our day to day stress, fati

Four ideas ↓ → self-massage: to relax held muscular tension that b…

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