Best Moments of the Day

Essem | Movement Guide on Instagram: "It’s all about tension balance 🐶 “Loose” feet will create tensed up hips. And no matter how far you evolve in your practice, that tension will always caught up. 🙆🏻‍♀️ so let’s not forget about our feet 🦶🏽 PS It’s not gripping the floor with your toes, but about pressing through the forefoot. If you notice your toes to start gripping, that’s a sign for you to back off and start getting those forefoot and midfoot tissues fire up. At any of the exercises r