Bicep Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Supinated DB Curl 🎯Short, Long Head 2️⃣ DB Hammer Curl 🎯Bias: Brachialis 3️⃣ Barbell Curl 🎯Short, Long Head 4️⃣ Reverse Grip Curl 🎯 Forearms, Brachialis fit ➖ @asrv supps➖@myprotein code PERKFITT (40% off everything) #bicepcurls #reels #explore #bodybuilding #g