Bicep finisher brought to you by "light weights" and perfect execution! 🔥💪🏼 If your workout was done correctly up to this point (for muscle growth), the "heavy" sets should have already been completed. The muscle fibers were challenged and broken down, and now all that's left is a TON of blood flow and max squeezes! There's zero room for ego in this type of training. Let the muscle work as hard as possible, and watch as you grow week after week! 👇🏼👇🏼👇🏼 Christian MEN - Join us in our pri
0:34
Bicep finisher brought to you by "light weights" and perfect execution! 🔥💪🏼 If your workout was done correctly up to this point (for muscle growth), the "heavy" sets should have already
Mitch Muller. Akira The Don · There Must Be Discipline. Bicep finisher brought to you by "light weights" and perfect execution! 🔥💪🏼 If your workout was done correctly up to this point (for muscle growth), the "heavy" sets should have already been completed. The muscle fibers were challenged and broken down, and now all that's left is ...
FacebookMitch Muller已浏览 310 次4 个月之前
Biceps Workout
The Best Bicep Exercises: Bicep Workouts for Mass | Legion
The Best Bicep Exercises: Bicep Workouts for Mass | Legion
legionathletics.com
2015年11月30日
Best Bicep Exercises for Mass - Workout For Muscle Growth
Best Bicep Exercises for Mass - Workout For Muscle Growth
athleanx.com
2009年1月1日
10 Best Dumbbell Bicep Exercises For Home Workout
10 Best Dumbbell Bicep Exercises For Home Workout
fitliferegime.com
2021年6月4日
热门视频
Dumbbell Curls As A Bicep Finisher 1-1-2024! I'm 47-years-old 215 lbs focused on continual self-improvement and helping others do the same! DM me for coaching inquires! #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #nutrition #gains #fatloss #health #strength | Jason Blaha
0:40
Dumbbell Curls As A Bicep Finisher 1-1-2024! I'm 47-years-old 215 lbs focused on continual self-improvement and helping others do the same! DM me for coaching inquires! #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #nutrition #gains #fatloss #health #strength | Jason Blaha
FacebookJason Blaha
已浏览 666 次2024年1月1日
Killer Biceps Finisher
0:41
Killer Biceps Finisher
FacebookMen's Health
已浏览 7.2万 次2017年6月21日
4-Exercise Bicep Workout Finisher
4-Exercise Bicep Workout Finisher
stack.com
2021年6月1日
Biceps Anatomy
Biceps Femoris - Origin, Insertion, Action, 3D Model | AnatomyZone
Biceps Femoris - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
2022年11月8日
Biceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
Biceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
已浏览 42.1万 次2020年12月25日
Biceps femoris muscle
7:23
Biceps femoris muscle
kenhub.com
2019年12月5日
反馈