Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

Bicep Curl Variations

🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration

This is the Butter Biscuit Bunsen Bicep Warm-Up 🔥 Try this on your next upper body day 😅 Follow for more tips from the pros 💪 | Steel Supplements

My arm routine ⬇️ - Warm up - Seated bicep curls 10 x 3 - Preacher curls 8 x 2 drop set - Hammer curls 12 x 2 - Tricep push downs 3 x 10 Super set with over head tricep extensions - Single arm tricep push down 2 x 10 each arm - Finished with dips Enjoy ! - - Code ERIC @youngla @rgmntco @flexpromeals @elucidblends - - #gymmotivation #gymlife #transformation #bodytransformation #gymaddict #gymjunkie #gymlover #fit #fitnessjourney #fitness #getfit #igfit #fitfam #abs #strong #like #viral #bodybuild

Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko

5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! | ...

Bicep Curl Mistakes follow 👇@charliejohnsonfitness‼️ Here is a video showing the wrong way vs the right way of performing incline bicep curls. ❌ 1) Arms swinging. Using momentum to lift. ❌ 2) Arms by the side. Less long head activation. ✅ 1) Arms fixed. Zero momentum. ✅ 2) Arms behind the body. More long head activation. —— ➖ 📤DM ‘Six Pack” and I’ll send you all the details to transform your physique and lifestyle! #gymtips #bicepcurls #bicepcurl #biceps #bicep #bicepsworkout #fitness #gym #wo