Bicycle Stretches - 搜索视频

Post-ride leg stretches for cyclists

Post-ride leg stretches for cyclists

Spend hours pushing the pedals and certain bits of your body are going to end up hurting. Having done most of

2023年2月7日

短视频

Soft Goth Glam Gym Workout for Fun and Fitness

已浏览 11万次

Soft Goth Glam Gym Workout for Fun and Fitness

POCKET 🚀 PILATES on Instagram: "SHORT BOX STRETCH Think movement for the spine in all directions with some juicy glute stretches! A variation of the flow from last weekend’s workshop.. this time using the short box instead of the long box. Just as good (if not better) and way more accessible! **Set up** - Short box - 1/2 spring - Footbar down **Movements** 1️⃣ Cat/Cow 2️⃣ Lateral flexion/rotation 3️⃣ Thread the needle on box 4️⃣ Downward facing dog 1️⃣ Mermaids 2️⃣ Cleopatra 3️⃣ Explore on box/

已浏览 2124 次

POCKET 🚀 PILATES on Instagram: "SHORT BOX STRETCH Think movement

Indoor Cycling Workouts

The Ultimate Indoor Cycling Guide for Beginners - Cyclists Hub

The Ultimate Indoor Cycling Guide for Beginners - Cyclists Hub

cyclistshub.com

2022年11月9日

HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training

HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training

FacebookGlobal Cycling Network

已浏览 5.3万次2020年4月14日

20 Minute High Intensity Indoor Cycling Workout

20 Minute High Intensity Indoor Cycling Workout

YouTubeGlobal Cycling Network

已浏览 232.9万次2013年3月18日

热门视频

15 Easy Climbing Stretches (With Videos!) - 99Boulders

15 Easy Climbing Stretches (With Videos!) - 99Boulders

已浏览 15 次2017年9月22日

How to Do a Bicycle Crunch: Techniques, Benefits, Variations

How to Do a Bicycle Crunch: Techniques, Benefits, Variations

verywellfit.com

2018年2月7日

Best Stretches for Cyclists - Chris Carmichael

Best Stretches for Cyclists - Chris Carmichael

2019年1月25日