In Bikram Yoga, the Camel Pose, also known as Ustrasana, is a backbending posture that opens up the chest, stretches the front of the body, and strengthens various muscles. However, it’s essential to practice it with caution to prevent injuries and pay attention to the technique🤓 Take a look at some key elements of the posture technique mentioned 👇 ▫️Engage the core: As you perform the pose, engage your core muscles to protect your lower back and support your spine. ▫️Gradual progression: Ease

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