Why is this my favorite? Not only does it have excellent bioavailability and absorption and not the bloodstream, it also crosses the blood brain barrier giving us incredible brain health benefits. Most recently, magnesium L-Threonate supplementation was found to improve cognition scores vs placebo in healthy adults. PMID: 36558392 #pauselife #menopause #cognition #memory #magnesium | The Pause Life by Dr. Mary Claire Haver

🍊 Taking vitamin C with iron for better absorption?Yes, consuming foods that are rich in vitamin C like citrus fruits when eating an iron rich food or taking an iron supplement boosts the bioavailability of iron (absorb more iron).☕️ Having caffeine for migraine headaches?In some people consuming caffeine can trigger migraines or make them worse. For example, many of us who drink coffee regularly may experience a caffeine withdrawal headache when you miss an early morning cup, or even just havi