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Are you one of those fitness enthusiasts who swears by taking ice baths after a grueling workout to enhance muscle hypertrophy? If so, you might want to reconsider your approach. While ice baths have been touted as an effective recovery tool, recent research suggests that they may not be the best choice when it comes to muscle growth.Muscle hypertrophy, or the process of increasing muscle size, is a complex physiological response to resistance training. It involves a series of cellular and molec
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Are you one of those fitness enthusiasts who swears by taking ice baths after a grueling workout to enhance muscle hypertrophy? If so, you might want to reconsider your approach. While ice baths have been touted as an effective recovery tool, recent research suggests that they may not be the best choice when it comes to muscle growth.Muscle hypertrophy, or the process of increasing muscle size, is a complex physiological response to resistance training. It involves a series of cellular and molec
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