Bosu Workout

Full Body Bosu Workout Wednesday... - Karina Cross Fitness

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Bosu Ball Exercises for Beginners

If You’re New to Bosu Ball Workouts, This One Is for You—and It Improves Your Stability

Forget weights — 5 full-body strength exercises for beginners using a Bosu exercise ball

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i