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पेट की समस्याओं से छुटकारा पाने के लिए आज से शुरू करें धनुरासन, जानिए विधि और लाभ
2018年10月19日
jansatta.com
धनुरासन या चक्रासन करने का तरीका और फायदे – Dhanurasana or Bow Pose steps and benefits in Hindi
2017年8月3日
myupchar.com
0:11
Dhanurasana, or Bow Pose in yoga, offers multiple benefits. This backbend stretches the entire front body, including the abdomen and chest, improving flexibility. It strengthens the back muscles, enhances spinal mobility, and stimulates digestion. Dhanurasana also helps relieve stress, fatigue, and mild back pain while promoting overall balance and well-being. #YogaBenefits #yogalife #fitnessmantram #dhanurasana #yogapose #viral #reels #fbreelsfypviral #flexibility #stretching #yogasana | Fitnes
已浏览 1232 次
11 个月之前
Facebook
Fitness Mantram
0:17
Dhanurasana, also known as the Bow Pose in yoga, offers several benefits:1. **Strengthens the Back:** Dhanurasana helps strengthen the muscles of the back, including the lower back, which can alleviate back pain and improve posture.2. **Flexibility:** This pose enhances flexibility in the spine, shoulders, and chest.3. **Tones Abdominal Organs:** It stimulates and tones the abdominal organs, aiding digestion and improving the functioning of the digestive system.4. **Respiratory Health:** Dhanura
已浏览 3577 次
2023年9月15日
Facebook
Jeevan YOGA Studio
2:35
Bow Pose - Dhanurasana
已浏览 2.2万 次
2019年3月11日
Facebook
Muscle&Motion YOGA
0:30
Bow pose | Yoga with Urmi Pandya | Yoga with Urmi Pandya
已浏览 1.3万 次
2023年8月15日
Facebook
Yoga with Urmi Pandya
0:12
Here are 3 Benefits of practicing Bow Pose: - alleviates discomfort from slouching - strengthens the back extensors - opens the chest & hip flexors Is Bow Pose in your practice? #bowpose #yogatips #yogatipsforbeginners #yogabenefits #exercisebenefits #yogaforbeginners #easyyoga #slouching #posture #posturecorrector #backpainrelief | Rachel Pantano RMT
已浏览 2292 次
2023年5月21日
Facebook
Rachel Pantano RMT
1:15
Drills to unlock your Purna Dhanurasana aka Full Bow Pose #yoga #explore #drill #standing #love #yogaonline #yogateacher #yogaanytimeanywhere #yogainspiration #yogaeverywhere #yogapractice #yogalove #yogarimaa #trending #trend #trendingreels #trendingsongs #trendingnow #more #foryou #instagood #fbwatch #fb #fbdaily #yogaretreat #fbreel #reelitfeelit #yogini #yogalove #gymnastics | yogarimaa
6 个月之前
Facebook
yogarimaa
0:32
Dhanurasana, also known as Bow Pose, is a yoga asana that involves lying on your stomach and lifting both your upper and lower body to resemble a bow. Here are the steps and benefits: Steps: 1. Lie on your stomach with your feet hip-width apart and your arms by your sides. 2. Bend your knees and bring your heels towards your buttocks, grabbing your ankles with your hands. 3. Inhale and lift your chest by squeezing your shoulder blades together and lift your thighs by squeezing your glutes, off t
已浏览 3907 次
2023年11月26日
Facebook
Yogamovesdaily
0:41
Dhanurasana or bow pose is a complete Yoga Asana that helps to strengthen the back and abdominal muscles. The health benefits may include enhancing blood circulation, adjusting hunched back and body posture, managing diabetes, digestive ailments and chest ailments #reelsviral #reelschallenge #Youtubeshorts #YogaTransformation #yoga #reel #youtubevideo #yogapractice #redsea #beachyoga #rain #beautiful #morningroutine #morningvibes #morning #sunday #womenshealth | Suhasini Yog
已浏览 8856 次
4 个月之前
Facebook
Suhasini Yog
0:08
Known as bow pose #yoga #stretching #yogagirl #flexibility #yogapose #yogastretch #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife | jole jan
已浏览 8935 次
2023年10月15日
Facebook
jole jan
0:53
Yoga Asanas Series - Dhanurasana pose for strengthening lower body & backbend body opener
2023年11月8日
Microsoft News
Mask Consultant - Yoga
3:05
The Standing Bow Pulling Pose, also known as Dandayamana Dhanurasana, is a dynamic and challenging posture in yoga. It is often considered a highlight of many yoga sequences due to its combination of strength, flexibility, and balance. The Standing Bow Pulling Pose involves balancing on one leg while reaching back with the opposite hand to grab hold of the foot or ankle. The other arm extends forward, creating a bow-like shape with the body. This pose requires strength and flexibility in the leg
已浏览 1263 次
2023年10月2日
Facebook
AmandaLee
0:07
Discover the Amazing Benefits of Bow Pose in Yoga Practice
已浏览 1.3万 次
2022年10月28日
TikTok
yogawithkatharine
0:39
How To Do Windshield Wiper Pose (Proper Form)
1 个月前
gethealthyu.com
0:21
Master the Standing Bow Pose for Balance and Grace | Daily Yoga | Yoga Life #bowpose #yoga #shorts
已浏览 292 次
1 个月前
YouTube
Pro Fitness
0:22
Bow Pose Yoga: The Secret to Losing Belly Fat?
已浏览 430 次
3 个月之前
YouTube
Fitness routines files by Monika
1:20
How to Practice Dhanurasana / Bow Pose
已浏览 31 次
2023年11月25日
YouTube
YOGA CEYLON
0:16
Beginner’s Yoga for Hip Flexibility | Yoga for PCOS | Half Butterfly Pose Yoga Benefits #pcos #yoga
1 个月前
YouTube
YogaWithLatika
0:23
Bow pose #bodystretch #kids #yoga #kidsvideo
已浏览 76 次
3 周前
YouTube
Kshetra activities
0:19
BOW POSE TUTORIAL | Yoga With Kassandra #shorts #viral
已浏览 11万 次
2 个月之前
YouTube
Shubh Moves
2:33
धनुरासन | Dhanurasan / Bow Pose Guide : How to Do & Benefits
已浏览 264 次
2023年9月1日
YouTube
Vaidik Yoga Center
0:30
Dhanurasana | Bow Pose | Benefits
已浏览 521 次
1 个月前
YouTube
Life Plus Yoga Center
0:24
Bow pose exercise❤️#yoga#workout#exercise #fitness#shortsvideo #trending
已浏览 30 次
1 个月前
YouTube
Tuki Life 01
1:08
Benefits of bow pose
已浏览 55 次
6 个月之前
YouTube
AMN yoga
2:10
|Dhanurasana Ashan practice| Bow pose|#dhanurasanabenifits
已浏览 137 次
2022年8月17日
YouTube
Yoga With Ruby
4:13
Bow Pose
已浏览 1.1万 次
2023年11月26日
YouTube
Yoga with Beth
0:40
Master Dhanurasana for a Stronger Back! #yoga #bowpose #backbend #shorts #youtubeshorts #health
已浏览 431 次
3 周前
YouTube
Yoga Upvan
0:13
Bow Pose: Stretch & Strengthen in 15 Seconds! #weighlosstips #motivation #tips #yoga #youtubeshorts
已浏览 408 次
1 个月前
YouTube
Weightlossmedico
0:18
Bow Pose Yoga: Strengthen Shoulders & Spine | Yoga Teachers Guide
已浏览 14.8万 次
2021年11月11日
TikTok
movewithhafsa
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