🔴 Brachial and Forearm Fascia IASTM... - Brookbush Institute
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🔴 Brachial and Forearm Fascia IASTM... - Brookbush Institute
🔴 Brachial and Forearm Fascia IASTM For more from the NEW CEC-approved course "Upper Extremity IASTM": Counts for 2 credits towards the BI IMT and HMS...
FacebookBrookbush Institute已浏览 327 次2023年9月13日
Brachialis Workout
Lat-Focused Pull Day 3.0📌 This workout is the first pull day in my new program that just launched: Max Strength. Hit the 🔗 in my profile to try it fo freeee. PULL-A / lat focused / max strength 1️⃣ Chest Supported Row✖️6-10 reps 🎯Lats 2️⃣ Chest Supported High Row:✖️6-10 reps 🎯 Upper Back 3️⃣ Neutral Grip Pulldown✖️7-12 reps 🎯 Lats 4️⃣Straight Arm Pulldown✖️10-15 reps 🎯 Lats 5️⃣ Hatch Curl (aka potty curl)✖️6-10 reps 🎯Biceps (longed bias) 6️⃣ Unilateral Hammer Curl✖️7-12 reps 🎯 Brachialis
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Lat-Focused Pull Day 3.0📌 This workout is the first pull day in my new program that just launched: Max Strength. Hit the 🔗 in my profile to try it fo freeee. PULL-A / lat focused / max strength 1️⃣ Chest Supported Row✖️6-10 reps 🎯Lats 2️⃣ Chest Supported High Row:✖️6-10 reps 🎯 Upper Back 3️⃣ Neutral Grip Pulldown✖️7-12 reps 🎯 Lats 4️⃣Straight Arm Pulldown✖️10-15 reps 🎯 Lats 5️⃣ Hatch Curl (aka potty curl)✖️6-10 reps 🎯Biceps (longed bias) 6️⃣ Unilateral Hammer Curl✖️7-12 reps 🎯 Brachialis
FacebookPerkfitt
已浏览 1361 次4 个月之前
ARMS & SHOULDERS WORKOUT Elevate your training with this targeted arms and shoulders workout! 💪✨ 1️⃣ EZ Biceps Curls 3x12 (biceps brachii) 2️⃣ Overhead Triceps Extension 3x12 (triceps brachii) 3️⃣ Hammer Curls 3x12-15 (brachialis and brachioradialis) 4️⃣ Shoulder Press 3x12 (anterior deltoid) 5️⃣ Skullcrushers 3x12-15 (triceps brachii) 6️⃣ Lateral Raises 3x10 (lateral deltoid) 7️⃣ Dumbbell Reverse Fly 3x10 (posterior deltoid) 8️⃣ Single-Arm Triceps Pushdowns 4x8 (triceps brachii) Video editing
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ARMS & SHOULDERS WORKOUT Elevate your training with this targeted arms and shoulders workout! 💪✨ 1️⃣ EZ Biceps Curls 3x12 (biceps brachii) 2️⃣ Overhead Triceps Extension 3x12 (triceps brachii) 3️⃣ Hammer Curls 3x12-15 (brachialis and brachioradialis) 4️⃣ Shoulder Press 3x12 (anterior deltoid) 5️⃣ Skullcrushers 3x12-15 (triceps brachii) 6️⃣ Lateral Raises 3x10 (lateral deltoid) 7️⃣ Dumbbell Reverse Fly 3x10 (posterior deltoid) 8️⃣ Single-Arm Triceps Pushdowns 4x8 (triceps brachii) Video editing
FacebookStan Bakha
已浏览 1801 次6 个月之前
10 Best Brachialis Exercises To Add To Your Workout
10 Best Brachialis Exercises To Add To Your Workout
drworkout.fitness
2021年9月30日
热门视频
Brachial Plexus | Dr Karan
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Brachial Plexus | Dr Karan
FacebookDr Karan
已浏览 60.1万 次2 个月之前
Antebrachial Region Explained
Antebrachial Region Explained
h-o-m-e.org
2022年5月11日
Brachialis Muscle Anatomy - Bodyworks Prime
Brachialis Muscle Anatomy - Bodyworks Prime
bodyworksprime.com
2021年11月19日
Brachialis Anatomy
Drawing anatomy tip: the arm muscle you’ve been forgetting to draw. #brachialis #drawinglesson #anatomydrawing | Mark Liam Smith
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Drawing anatomy tip: the arm muscle you’ve been forgetting to draw. #brachialis #drawinglesson #anatomydrawing | Mark Liam Smith
FacebookMark Liam Smith
已浏览 1.6万 次11 个月之前
Biceps & Triceps Brachialis. Flexion & Extention. Сгибание и разгибание в локтевом суставе. Работа мышц: Трехглавая и двухглавая мышца плеча. #руки #упражнения #анатомия #фитнес #мышцы #anatomy #fitness #muscles
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Biceps & Triceps Brachialis. Flexion & Extention. Сгибание и разгибание в локтевом суставе. Работа мышц: Трехглавая и двухглавая мышца плеча. #руки #упражнения #анатомия #фитнес #мышцы #anatomy #fitness #muscles
TikTokanatomy4fitness
已浏览 5.3万 次8 个月之前
Coracobrachialis Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
Coracobrachialis Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
2020年12月30日
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