Sa wakas nakabili na din! Pinay Buhay... - The Bradley Family

May dala na talagang bag si Mister!... - The Bradley Family

Brynley Lacy | Fitness + Lifestyle on Instagram: "HEALTHY HABITS: these are a few small staples that make up our routine & add so much energy, vibrancy & FUN to our day-to-day 🚀 -hydration & high quality nutrients (shoutout @athleticgreens ) 🥑🥬🍋🍊 -diverse training (all types of movement)🏄‍♀️🏋🏽‍♀️🤸‍♀️ - infrared sauna ❤️‍🔥 - cold tubs🥶 (Lu made it from scratch!!) -sunshine & earthing🌞 (barefeet on grass, sand, ocean, etc.) -OH AND PUPPY LOVE🐶 Tag a partner you want to do some of thes

Brynley Lacy | Fitness + Lifestyle on Instagram: "JULY PROGRAM! 1 month full of 10 min. Abs Workouts to add to the end of your workout❤️‍🔥 starts July 1!!! intention for this month: STRONG CORE!!⚡️ 7 day free trial in my bio to test it out, lmk in the comments if you’re in & tag me in any content you post with these workouts🫶🏽 The Workout: 15 Candlestick crunches 15 In-out crunches 10 Jack knives 15 Situps 60 sec. Plank (3 rounds! new workouts added weekly in my app! set: @shopvitality code: