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How to build muscle and lose fat as a woman over 40 It comes down to these 4 strategies ⬇️ 1. Prioritize Strength Training 2. Follow a High-Protein Diet 3. Incorporate Cardio Sparingly 4. Manage Stress and Prioritize Recovery If you are READY. If you are SERIOUS about starting your fitness journey, DM me and let's talk #womenover50 #workoutprogram #fitnessmotivation #dietculture #mindsetcoach
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How to build muscle and lose fat as a woman over 40 It comes down t…
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Building Muscle After 40: What the Science Says
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