Ever heard of the butterfly exercise for tackling that stubborn neck hump? 🦋 It’s a game-changer—unless, of course, it’s left undone. Let’s be honest, the best exercises are the ones we actually do. Feeling skeptical or curious about its effectiveness? Drop a ‘butterfly’ in the comments and let’s discuss how small movements can lead to big changes. 🌟 | Natalia Broberg

Nothing better than mastering the Backstroke Flipturn Technique! One of the biggest keys to doing that is understanding every Swimmer can take two full Freestyle strokes prior to the Flip! Learning how to turn the body and get the arm into its’ catch position is key on the second to last stroke. Then, the final stroke should be a normal Freestyle pull recovery. I found the easiest way to teaching these final to Freestyle Strokes is out of the water, with the video, along with verbal and kinesthe

How to Do a Flip Turn _ Backstroke