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Ez Bar cable curls 💪 | Neera Fitness

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Ez Bar cable curls 💪 | Neera Fitness

Neera Fitness. Neera Fitness · Original audio. Ez Bar cable curls 💪

已浏览 1.8万次2023年2月8日

Bicep Curl Technique

Bicep Curl

2020年2月25日

The Correct Way to do a Bicep Curl

The Correct Way to do a Bicep Curl

FacebookReal Simple

已浏览 1832 次2023年3月8日

Machine Bicep Curl

Machine Bicep Curl

muscleandstrength.com

2009年9月16日

热门视频

Cable Curl

FacebookJoshua Taubes

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TGrip Maxx Bar cable attachment Multiple ergonomic grips in one — ⬇️ Check out the TGrip Maxx ⬇️ — 👉 ShreddedDad.com/TGripMaxx ✅ Use coupon code SHREDDED for a discount — TGrip Maxx Bar Specs — ✅ Weight capacity : 150 lbs ✅ Neutral grip ✅ EZ curl bar grip ✅ V bar grip ✅ Use with cable machines or resistance bands ✅ Center rotates for natural motion — Check out the TGrip Maxx ⬇️ — 👉 ShreddedDad.com/TGripMaxx ✅ Use coupon code SHREDDED for a discount — Go to ShreddedDad.com for garage gym equipm

TGrip Maxx Bar cable attachment Multiple ergonomic grips in one — ⬇️ Check out the TGrip Maxx ⬇️ — 👉 ShreddedDad.com/TGripMaxx ✅ Use coupon code SHREDDED for a discount — TGrip Maxx Bar Specs — ✅ Weight capacity : 150 lbs ✅ Neutral grip ✅ EZ curl bar grip ✅ V bar grip ✅ Use with cable machines or resistance bands ✅ Center rotates for natural motion — Check out the TGrip Maxx ⬇️ — 👉 ShreddedDad.com/TGripMaxx ✅ Use coupon code SHREDDED for a discount — Go to ShreddedDad.com for garage gym equipm

FacebookShredded Dad's Garage Gym

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Rogue Curl Bar

roguefitness.com

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Bicep Curl Variations

Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training

Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training

FacebookTuck Training

已浏览 6.3万次2023年7月25日

Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o

Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o

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已浏览 9889 次2023年10月20日

Switch-Up Your Arm Day With These 10 Biceps Curl Variations | BarBend

Switch-Up Your Arm Day With These 10 Biceps Curl Variations | BarBend

2009年1月1日