Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,

Shoulder External Rotation (With Cable)

Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W

Before this, do this! Before Barbell bench press 1️⃣ Cable external rotation 2️⃣ Plate halos Before DB rows 1️⃣ Wrist mobility ( sign) 2️⃣ TRX assisted squat and lat stretch Before DB Romanian deadlift (RDL) 1️⃣ Hip hinge 2️⃣ Inchworm Save this post for future reference! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #bench #back #legs #stretches #warmup #warmupexercise #gymtips #prehab #correctiveexercise #exercise #f

SHOULDER EXTERNAL ROTATION (Cable) An... - Muscle and Motion