This feels better than cutting into a ripe 🥑 - Yea, it’s that good! 😉 - Working through and building up shoulder range of motion is so important. No joint can do what the shoulder can which is why the phrase “if you don’t use it, you lose it” certainly applies here 🫣 - And trust me, we don’t want to lose it! 🙅🏻‍♂️ - Try this move out to lubricate that shoulder and get it moving smoothly (and without pain!) 😍 - As always, if this move causes you pain, decrease the range of movement. If pain
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This feels better than cutting into a ripe 🥑 - Yea, it’s that good! 😉 - Working through and building up shoulder range of motion is so important. No joint can do what the shoulder can which is
Project Physical Therapy. Project Physical Therapy · Original audio. This feels better than cutting into a ripe 🥑 - Yea, it’s that good! 😉 - Working through and building up shoulder range of motion is so important. No joint can do what the shoulder can which is why the phrase “if you don’t use it, you lose it” certainly applies ...
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Roll up those sleeves and let’s chisel those shoulders 💪🏼 These are 3 of my favorite moves, if you are looking for a simple, but solid, shoulder shred. You can sub dumbbells for moves 1 and 2, but I love the constant tension on muscles created by using resistance bands. Aim for 3-4 sets of 12-20 reps for each exercise Fueled by @optimumnutrition ‘on-the go’ GS RTD protein Now available at you local @walmart #shoulders #shoulderworkout #resistancebands #arms #workoutideas #workoutmotivation #op
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Roll up those sleeves and let’s chisel those shoulders 💪🏼 These are 3 of my favorite moves, if you are looking for a simple, but solid, shoulder shred. You can sub dumbbells for moves 1 and 2, but I love the constant tension on muscles created by using resistance bands. Aim for 3-4 sets of 12-20 reps for each exercise Fueled by @optimumnutrition ‘on-the go’ GS RTD protein Now available at you local @walmart #shoulders #shoulderworkout #resistancebands #arms #workoutideas #workoutmotivation #op
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