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Calming Breathing Technique

3 个月之前

teacherspayteachers.com

Calming Breathing Necklace for Anxiety Relief | Mindful Breathing Tool | Meditation & Stress Relief Jewelry ( Ball Necklace Chain for Men)

2 个月之前

etsy.com

1:26

Start with small wins - a few sun salutations, a calming breathing exercise. Every step is a victory!✌🏼 But yoga offers more than just asanas (postures). Seek a great teacher who unlocks the philosophy, the ancient wisdom that elevates yoga from exercise to holistic wellness. ✨ Be proud! Yoga is a gift from India to the world. Let's embrace its full potential – for our bodies, minds, and spirits. 😇 Share your yoga journey in the comments. Pictures, thoughts anything you’re proud of. | Luke Cou

已浏览 806 次5 个月之前

FacebookLuke Coutinho

0:37

Brahmari Pranayama, also known as humming bee breath, is a calming breathing technique in yoga with numerous benefits: 1. Reduces Stress and Anxiety: The humming sound vibrations help calm the mind and reduce stress and anxiety levels. 2. Improves Concentration and Memory: Regular practice enhances focus and memory retention. 3. Relieves Tension and Anger: It helps in releasing pent-up emotions and reduces anger. 4. Alleviates Insomnia: Promotes better sleep by calming the nervous system. 5. Imp

已浏览 8460 次4 个月之前

FacebookIris Yoga

0:58

Check out my latest episode on Me Time Eating!!... #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #judytorel #over50 | Judy Torel's Coaching and Training Studio

已浏览 273 次7 个月之前

FacebookJudy Torel's Coaching and Training Studio

0:15

Mindfulness: steady rhythm of breathing.

已浏览 3065 次2016年11月5日

FacebookCalm

3:15

Breathing Exercise to Ease Anxiety

已浏览 2.1万次2020年4月10日

FacebookCalm

1:23

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

已浏览 44万次2023年6月20日

FacebookMindPsy Guidance

1:30

Calm - Here’s a quick guided breathing practice from...

已浏览 3825 次2022年6月7日

FacebookCalm

6:01

Increase Focus and Productivity Through Box Breathing Exercises

4 个月之前

Microsoft NewsThe Times of India

0:15

Breathing Exercise Tutorial for Relaxation

MSN

Here's Why Deep Breathing Works to Keep You Calm

2023年8月22日

Microsoft News

Here's Why Deep Breathing Works to Keep You Calm

2023年8月20日

Microsoft News

Here's Why Deep Breathing Works to Keep You Calm

2023年11月24日

Microsoft News

Here's Why Deep Breathing Works to Keep You Calm

2023年8月25日

Microsoft News

Here's Why Deep Breathing Works to Keep You Calm

2023年10月28日

Microsoft News

Here's Why Deep Breathing Works to Keep You Calm

11 个月之前

Microsoft News

1:01

Relaxing: Breath techniques

已浏览 6 次1 周前

YouTubeLouise H - Hypnotherapy, Meditation, Mindfulln…

0:24

Breathe with THE BOYZ | Sunwoo and the ZOOM Challenge

已浏览 57.5万次2 周前

TikTokbadvillain_bpm

1:27

Relax + Restore (September 25)

2 个月之前

VimeoAlie McManus

0:31

Breathe Your Stress Away: A Simple Technique

已浏览 20 次1 个月前

YouTubeLivingwellwithkith kat

21:53

Foundations class 1

已浏览 28 次1 个月前

YouTubeBess Prescott Yoga

3:00

Everyday Breathing Exercises - Combat Breathing

1 周前

YouTubeFire Fighters Charity

0:30

Calm - Breathing exercises at bedtime can help quiet the...

已浏览 1万次2021年3月5日

FacebookCalm

1:01

Bhavesh Yuj Shows The HARDEST Breathing Technique to @NasDaily #shorts

已浏览 52.7万次9 个月之前

YouTubeBhavesh

1:00

1 Minute Calm Breathing Exercise 🕊️ | Quick De-Stress

已浏览 13 次3 周前

YouTubeTranquil Meditation Music

15:49

Powerful Trader Mindset Affirmations Reprogram Your Mind Binaural Delta @2Hz (Base 100 Hz)

已浏览 2 次1 周前

YouTubeTrader RoWi

16:17

Powerful Trader Mindset Affirmations Reprogram Your Mind Binaural Delta @2Hz (Base 100 Hz)

1 周前

YouTubeTrader RoWi

0:07

Jesse Katches on Instagram: "comment “ACS” for my anxiety cheat sheet It’s packed full of things like calming breathing exercises and other resources to help you manage your anxiety like a pro :)"

已浏览 8369 次4 个月之前

Instagramjessekatches

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