🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my calculator to calculate your personal calories and macros for you personally goals. Check message requests 🎯 📢 Send this to someone that is Sick of not knowing the full story and let’s get real about shredding fat and keeping it off. 📲 . . . . #toptips #fitnessjourney #motivation #diettips #caloriedeficit #caloriesincaloriesout | Jarrah Martin Fitness

Don’t ignore This! ⬇️🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my calculator to know what your protein and calorie targets should be. Check message requests 🎯✨ Don’t Scroll Past! If you’re aiming to get leaner and stronger, you need to spot these signs that you’re not getting enough protein. 🚨💪1️⃣ Muscle Loss and WeaknessSign: Noticeable decrease in muscle mass and strength. Solution: Ramp up your protein with lean meats, dairy, legumes, and supplements. More protei

Macros, calories, carb cycling… . I basically brain dumped here and explained why I do not support “set macros and calories” and why that will not be effective long term. . Anything new and strict will work initially, but eventually it will not. . I explain the methods to long term success. . If you’d like info the CGM or Lumen, drop “TOOLS” in the comments. . If you’d like my GI guide, drop Guide in the comments and I’ll send it over. . What questions do you have? | Sarah Gearino, Healthy Life