Are you afraid to POOP in public and choose to hold it until you get home?!💩🙋‍♀️ Don’t worry. You aren’t alone!❤️ I work with patients all the time that are unable to poop or pee in public BUT it can be harmful to your pelvic floor to ignore when you have the urge to go resulting in short and long terms term issues. Here’s why!⬇️⬇️⬇️ The bladder holds about 16-24 ounces of urine before you feel the urge to go for adult. It’s normal to go to the bathroom 4-10 times a day (may be more if you con

Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️ That’s why you should BREATHE your POOP out and use proper posture and body mechanics! Breathe into your HOLES! Females have 3 openings: vaginal, urethral, anal🐱 Males have 2 openings: urethal, anal🍆 Also try using a stool under heels while breathing into holes if possible which helps puts your pelvic floor on slack to help it relax (im

Here’s How Long You Can Hold Back Your Poop