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🍚👇🏼The secret is … 🍚👇🏼 🍚👇🏼 🍚👇🏼 … freezing your rice then reheat it! Research has shown that reheating frozen rice can reduce carb and calorie absorption by up to 50%. This is due to the formation of resistant starch, a type of carbohydrate that resists digestion in the small intestine and reaches the large intestine mostly intact. Unlike regular starch, which is quickly broken down into glucose and absorbed, resistant starch behaves more like dietary fiber. Resistant starch can promo
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