5 Round-off Drills ⬇️ #1 Start with a cartwheel step-in onto the Rebound Mat. Going uphill helps the athletes work on a stronger lunge and needle kick. #2 Next, do a round-off onto the Rebound Mat. Remind athletes to turn their round off over as they snap their feet down. #3 Try a round-off with the second hand up on the Rebound Mat. This helps athletes feel the push off that hand as it leaves the mat. #4 Starting with one foot on the Rebound Mat, lunge and kick into a round-off over the mat tha
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5 Round-off Drills ⬇️ #1 Start with a cartwheel step-in onto the Rebound Mat. Going uphill helps the athletes work on a stronger lunge and needle kick. #2 Next, do a round-off onto
Tumbl Trak. Tumbl Trak · Original audio. 5 Round-off Drills ⬇️ #1 Start with a cartwheel step-in onto the Rebound Mat. Going uphill helps the athletes work on a stronger lunge and needle kick. #2 Next, do a round-off onto the Rebound Mat. Remind athletes to turn their round off over as they snap their feet down. #3 Try a round-off with the ...
FacebookTumbl Trak42.9K views10 months ago
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If you’re having a hard time with starting a Roundoff I would first make sure that the handstand & Cartwheel are strong enough before attempting any of these drills.. If both skills are strong here are some tips that can help with getting a Roundoff on the floor.. #tyflipzz #nevergiveup #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #roundoff | TyFlipzz
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