Wheel / Chakrasana (rolling back to chaturanga) Chakrasana OR Wheel pose is an asana. It is a backbend and part of the finishing sequence in the Series of Ashtanga. It gives great flexibility to the spine. In acrobatics and gymnastics, this body position is commonly called a back bridge. Benefits: ◼️ Increases energy and heat ◼️ Strengthens the arms, legs, spine, and abdomen ◼️ Opens the chest ◼️ Stretches the shoulders ◼️ Stretches the hip flexors and core ◼️ Strengthens the glutes and thighs ◼
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Wheel / Chakrasana (rolling back to chaturanga) Chakrasana OR Wheel pose is an asana. It is a backbend and part of the finishing sequence in the Series of Ashtanga. It gives great
UtsavYoga. UtsavYoga · Original audio. Wheel / Chakrasana (rolling back to chaturanga) Chakrasana OR Wheel pose is an asana. It is a backbend and part of the finishing sequence in the Series of Ashtanga. It gives great flexibility to the spine. In acrobatics and gymnastics, this body position is commonly called a back bridge. Benefits: ️ ...
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Common Benefits of Chakrasana (Wheel Pose) and Kapotasana (King Pigeon Pose): 1. Spinal Flexibility and Strength: Both poses enhance flexibility and strength in the spine, reducing stiffness and improving posture. 2. Chest and Lung Expansion: They open up the chest, increasing lung capacity and improving respiratory function. 3. Energy Boost: Both poses stimulate the nervous system, increasing energy levels and reducing fatigue. 4. Core Strength: Strengthening the core muscles, they improve over
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Common Benefits of Chakrasana (Wheel Pose) and Kapotasana (King Pigeon Pose): 1. Spinal Flexibility and Strength: Both poses enhance flexibility and strength in the spine, reducing stiffness and improving posture. 2. Chest and Lung Expansion: They open up the chest, increasing lung capacity and improving respiratory function. 3. Energy Boost: Both poses stimulate the nervous system, increasing energy levels and reducing fatigue. 4. Core Strength: Strengthening the core muscles, they improve over
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