MACHINE CHEST PRESSTARGET: Sternal (Lower) Chest (Highlighted In Red)SYNERGISTS (SUPPORTING MUSCLES): Upper Chest, Front Delts and Triceps (Highlighted In Green)MECHANICS: Compound MovementFORCE: PushEXECUTION- Exhale as you press the handles out, until your arms are fully extended.- Pause and squeeze your chest at the top of the movement, before continuing.- Inhale as you return to your starting position, until you feel a mild stretch in your chest.TIPS- To avoid shoulder injuries, keep your el
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MACHINE CHEST PRESSTARGET: Sternal (Lower) Chest (Highlighted In Red)SYNERGISTS (SUPPORTING MUSCLES): Upper Chest, Front Delts and Triceps
marzrodie. Deep Koliis · Love. MACHINE CHEST PRESSTARGET: Sternal (Lower) Chest (Highlighted In Red)SYNERGISTS (SUPPORTING MUSCLES): Upper Chest, Front Delts and Triceps (Highlighted In Green)MECHANICS: Compound MovementFORCE: PushEXECUTION- Exhale as you press the handles out, until your arms are fully extended.- Pause and squeeze your chest ...
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Incline barbell chest press Muscles worked
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Incline barbell chest press Muscles worked
YouTubeDÉFI Yourself
How to grow your CHEST! (Best exercises)
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How to grow your CHEST! (Best exercises)
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Bench Press Technique
9 Tips To Break Through A Bench Press Plateau (Definitive Guide) | PowerliftingTechnique.com
9 Tips To Break Through A Bench Press Plateau (Definitive Guide) | PowerliftingTechnique.com
powerliftingtechnique.com
2019年12月19日
Negative Bench Press: What Is It, How-To, Benefits, Mistakes | PowerliftingTechnique.com
Negative Bench Press: What Is It, How-To, Benefits, Mistakes | PowerliftingTechnique.com
powerliftingtechnique.com
2022年1月11日
How To Bench Press & What Muscles They Work
How To Bench Press & What Muscles They Work
sweat.com
2021年7月15日
热门视频
Mastering the Landmine Chest Press for Maximum Gains
Mastering the Landmine Chest Press for Maximum Gains
fitliferegime.com
2022年2月3日
One of my favorite chest exercises - the cable fly press 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one gives you a lot of bang for your buck. You get a bigger stretch than a typical press and more stability compared to a fly, all resulting in huge chest gains. If you haven’t tried this one yet, give it a go next time at the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestexercise #strengthtraining #bigchest #workout | Marcus Filly
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One of my favorite chest exercises - the cable fly press 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one gives you a lot of bang for your buck. You get a bigger stretch than a typical press and more stability compared to a fly, all resulting in huge chest gains. If you haven’t tried this one yet, give it a go next time at the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestexercise #strengthtraining #bigchest #workout | Marcus Filly
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已浏览 18.3万 次9 个月之前
Machine chest press exercise instructions and video | WeightTraining.guide
Machine chest press exercise instructions and video | WeightTraining.guide
weighttraining.guide
2018年8月9日
Bench Press Workout
Bench press technique - how to bench for powerlifting vs bodybuilding. Trick question! #benchpress #workout #bodybui | Squatuniversity
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Bench press technique - how to bench for powerlifting vs bodybuilding. Trick question! #benchpress #workout #bodybui | Squatuniversity
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Bench press is one of the best compound exercises. It works most of your upper body. While doing bench press, remember to tuck your shoulders and keep your elbows tucked a bit. #gymmotivation #benchpressform #gymtips #benchpress | Train Yourself
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Bench press is one of the best compound exercises. It works most of your upper body. While doing bench press, remember to tuck your shoulders and keep your elbows tucked a bit. #gymmotivation #benchpressform #gymtips #benchpress | Train Yourself
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已浏览 62.5万 次2023年12月14日
Bench Press Workout
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Bench Press Workout
envato.com
8 个月之前
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