Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. These adjustments can greatly improve the effecti
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Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ …
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Is the Pullover a Back or Chest Exercise?
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Difference btw chest & back pull over Dumbell #chest #backworkout #difference …
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DB PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s 2 mistakes to avoid doing while performing the dumbbell pullover Mistake 1 ❌ Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the triceps Instead ⬇️ ✅ Keep a slight bend in your elbows A slight bend in the elbows optimizes lat muscle engagement Mistake 2 ❌ Brining the dumbbell to your belly Bringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower
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Dumbbell Pullovers – Master the Classic, Target the Chest!** 🏋️‍♂️🔥 Hey, gym fam! Have you ever dabbled with the dumbbell pullover? If it's unfamiliar territory or if you’re just brushing up on technique, I've got the tea. This gem is a classic, yet somehow, it often flies under the radar. 1️⃣ **Setting Up:** Most know the method where you lie perpendicular to a bench, but here's a twist: Sit reverse on a bench press, and as you lie down, stretch your arms back to grasp that dumbbell. 2️⃣ **Br
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Dumbbell Pullovers – Master the Classic, Target the Chest!** 🏋️‍♂️🔥 Hey, gym fam! Ha…
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