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Strawberry Chia Seed Pudding 🍓This is a perfect breakfast meal prep for anyone who is fed up with overnight oats and it just oozes summer vibes ☀️Recipe makes 3 portions…Put 300g strawberries into a blender along with 400ml semi skimmed milk and blend until smooth 👩‍🍳Mix 100g chia seeds with the strawberry milk and 1-2tbsp sweetener (or maple syrup but this will increase calories). Mix well then pop in the fridge. Come back in 60 minutes and give another stir (add more milk if it seems too th

Strawberry Chia Seed Pudding 🍓This is a perfect breakfast meal prep for anyone who is fed up with overnight oats and it just oozes summer vibes ☀️Recipe makes 3 portions…Put 300g strawberries into a blender along with 400ml semi skimmed milk and blend until smooth 👩‍🍳Mix 100g chia seeds with the strawberry milk and 1-2tbsp sweetener (or maple syrup but this will increase calories). Mix well then pop in the fridge. Come back in 60 minutes and give another stir (add more milk if it seems too th

已浏览 854 次8 个月之前

FacebookAlex Mc Kinley

Overnight Oats with Chia Seeds (Meal-Prep Friendly)

Overnight Oats with Chia Seeds (Meal-Prep Friendly)

已浏览 5919 次11 个月之前

FacebookEatingWell

Meal Prep: Raspberry Chia Puddings ✨ Makes 2 🍃 Ingredients: * 250 ml Milk * 100 g Vanilla yoghurt * 100 g Frozen raspberries * 2 tbsp Maple syrup * 1/2 cup Chia seeds Method: 1. In a blender, combine the milk, yoghurt, frozen raspberries and maple syrup. Blend until smooth. 2. Divide the chia seeds evenly between 2 individual containers/jars (¼ cup per serve). 3. Pour the raspberry mixture over the chia seeds in each container and stir to combine. 4. Place in the refrigerator for at least 3 hou

Meal Prep: Raspberry Chia Puddings ✨ Makes 2 🍃 Ingredients: * 250 ml Milk * 100 g Vanilla yoghurt * 100 g Frozen raspberries * 2 tbsp Maple syrup * 1/2 cup Chia seeds Method: 1. In a blender, combine the milk, yoghurt, frozen raspberries and maple syrup. Blend until smooth. 2. Divide the chia seeds evenly between 2 individual containers/jars (¼ cup per serve). 3. Pour the raspberry mixture over the chia seeds in each container and stir to combine. 4. Place in the refrigerator for at least 3 hou

已浏览 16.1万次4 个月之前

FacebookVJ cooks - Family food

Meal prep made simple AND tasty! Blueberry Chia Yogurt Parfait 🫐 with whole food ingredients and packed with protein to start your day... all week! 💙⁠ ⁠ ✨ Chia seed pudding ✨⁠ 2 cups milk of your choice⁠ 1/2 cup chia seeds⁠ 1 tsp maple syrup⁠ 1/4 tsp vanilla extract⁠ ⁠ 🩵 Blue yogurt 🩵⁠ 1 cup Greek yogurt⁠ 1 tsp @KOSnaturals blue spirulina⁠ 1 tsp maple syrup⁠ ⁠ 🫐 Toppings 🫐⁠ Blueberries⁠ Granola⁠ Drizzle of honey⁠ Or, anything else you love!⁠ ⁠ Layer by layer in your choice of glass then to

Meal prep made simple AND tasty! Blueberry Chia Yogurt Parfait 🫐 with whole food ingredients and packed with protein to start your day... all week! 💙⁠ ⁠ ✨ Chia seed pudding ✨⁠ 2 cups milk of your choice⁠ 1/2 cup chia seeds⁠ 1 tsp maple syrup⁠ 1/4 tsp vanilla extract⁠ ⁠ 🩵 Blue yogurt 🩵⁠ 1 cup Greek yogurt⁠ 1 tsp @KOSnaturals blue spirulina⁠ 1 tsp maple syrup⁠ ⁠ 🫐 Toppings 🫐⁠ Blueberries⁠ Granola⁠ Drizzle of honey⁠ Or, anything else you love!⁠ ⁠ Layer by layer in your choice of glass then to

已浏览 340 次11 个月之前

FacebookKOS Naturals

I love using these jars for some of my favorite meal prep recipes like: Chia seed pudding, Parfaits, Overnight oats, Fruit salads, Chickpea salads, Vegetable salads ✨ You can find the containers on my Amazon page in the meal prep section and recipes can be found on my website! 💕 #amazonhome #amazonfinds #mealprep #mealprepideas #asmr | Planted in the Kitchen

I love using these jars for some of my favorite meal prep recipes like: Chia seed pudding, Parfaits, Overnight oats, Fruit salads, Chickpea salads, Vegetable salads ✨ You can find the containers on my Amazon page in the meal prep section and recipes can be found on my website! 💕 #amazonhome #amazonfinds #mealprep #mealprepideas #asmr | Planted in the Kitchen

已浏览 2593 次7 个月之前

FacebookPlanted in the Kitchen

Single Serve Chia Seed Pudding—Save for Meal Prep!✨ This easy recipe is on repeat in my weekly meal prep. I love making this in individual jars that I can store in the fridge for easy snacks or an on-the-go breakfast. The chia seeds are packed with fiber, and I love to top it off with fresh fruit or preserves. Hope you love it! Ingredients * 1/2 cup almond milk * 2 Tbsp chia seeds * 1 tsp maple syrup, or honey/sweetener of choice * 1 Tbsp strawberry preserves, optional * 1 Tbsp fresh strawberrie

Single Serve Chia Seed Pudding—Save for Meal Prep!✨ This easy recipe is on repeat in my weekly meal prep. I love making this in individual jars that I can store in the fridge for easy snacks or an on-the-go breakfast. The chia seeds are packed with fiber, and I love to top it off with fresh fruit or preserves. Hope you love it! Ingredients * 1/2 cup almond milk * 2 Tbsp chia seeds * 1 tsp maple syrup, or honey/sweetener of choice * 1 Tbsp strawberry preserves, optional * 1 Tbsp fresh strawberrie

已浏览 999 次2023年7月10日

FacebookOur Farmer House

MEAL PREP chia pudding with me Cre by @growingannanas I made 4 servings, and the chia pudding lasts for 5-7 days (stored in the fridge). you need (per serving / glass) • 25g chia seeds • 100g raspberries • 100ml almond milk • 20g protein powder (I used vanilla) • 50-70g yogurt • vanilla extract • top with raspberries (fresh or dried) . . #mediterraneandiet #mediterraneanfood #healthyfood #healthylifestyle #healthydiet #dietfood #dietplan #weightlossfood #ketodiet #weightloss #weightlossjourney #

MEAL PREP chia pudding with me Cre by @growingannanas I made 4 servings, and the chia pudding lasts for 5-7 days (stored in the fridge). you need (per serving / glass) • 25g chia seeds • 100g raspberries • 100ml almond milk • 20g protein powder (I used vanilla) • 50-70g yogurt • vanilla extract • top with raspberries (fresh or dried) . . #mediterraneandiet #mediterraneanfood #healthyfood #healthylifestyle #healthydiet #dietfood #dietplan #weightlossfood #ketodiet #weightloss #weightlossjourney #

已浏览 1万次2023年8月5日

FacebookMediterranean Plan With Julia

MEAL PREP DETAILS - CLICK HERE ‼️ 🚨SAVE these recipes for later! MEAL PREP COOKBOOK NOW IN BIO 📕 *All items used in this video can be found under my Amazon storefront* BREAKFAST: Blueberry Chia Seed Pudding [30P, 50C, 19F / 493CAL] *This recipe yields 1 serving. Macros are calculated per one serving* Ingredients per bowl: 3 tbsp chia seeds 3/4 cups milk of choice 1 scoop of @promix Madagascar vanilla whey protein 1/4 cup plain Greek yogurt 1 tbsp maple syrup 1/2 cup wild frozen blueberries 1/2

已浏览 42.9万次7 个月之前

FacebookLesss.getfit

Breakfast Meal Prep - Chia Seed Pudding Recipe - Meal Prepping

Whole Food Plant Based Meal Prep - Beginner Friendly 🌱Recipe Details Below 👇🏽 I have started WFPB eating for the month of January and it has been the best thing for my body. I have more energy, leaning out, and gut issues are non existent which is not my norm. I’m definitely leaning towards making this a permanent fixture from here on out and finally saying bye bye to animal based foods. Breakfast - Chia Seed pudding2 tablespoons chia seeds1/2 tablespoon collagen powder (optional)1 tablespoon

已浏览 4.2万次2024年1月11日

FacebookNicci Robinson

Chia seed pudding meal prep for the week 🍮🌿 Ingredients: - 2 tablespoons of chia seeds - 1/2 cup of milk of your preference (I personally recommend vanilla almond milk) - 2 tablespoons of yogurt - 1 teaspoons of vanilla extract - A drizzle of honey 🍯 - Add fruits and toppings of your choice - Refrigerate overnight Follow & Like for content!! 😍 #chiaseedpudding #healthylifestyle #healthyfood #fruits #yogurt #mealprep #wellnessjourney #weightloss #DMV #contentcreator #recipes #chiaseedsbenefit

11 个月之前

FacebookMo Lachelle

My favorite breakfast on the go I can meal prep on Sunday and grab every morning before running out the door. This chia seed pudding recipe turns out perfectly every time. It just needs to sit in the fridge overnight and you get all the benefits of chia seeds in your diet. The omega 3 fatty acids are great if you are following an anti inflammatory diet like I am!chia seed pudding Recipe In each container:24 grams chia seedspinch of kosher salt Recipe in the description 130 grams milk (almond and

已浏览 186.4万次6 个月之前

FacebookCarole Jones

3-Ingredient Chia Seed Pudding Breakfast 😋🫐

已浏览 2 次11 个月之前

FacebookFOODbible

Using chia seeds and lemon for weight loss is a popular and natural method that some people find beneficial. Here’s how you can incorporate these ingredients into your diet: Chia Seed and Lemon Drink Ingredients: 1 tablespoon of chia seeds 1 lemon 1 cup of hot water Honey (optional, for taste) Instructions: ✅Prepare the Chia Seeds: Soak 1 tablespoon of chia seeds in 1 cup of water for at least 30 minutes. The seeds will expand and form a gel-like consistency. ✅Add Lemon: Squeeze the juice of one

已浏览 400 次7 个月之前

FacebookMekzy_maintainchills

6 Ways to Make Chia Seed Pudding - Easy Recipes!

2020年10月12日

simplyquinoa.com

Easy Chia Seed Pudding - Breakfast Meal Prep!

2009年1月1日

thehiddenveggies.com

Orange & Poppyseed Breakfast Cake Recipe

已浏览 167.9万次7 个月之前

FacebookTrue Protein

Energy-Filled Chia Seeds

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DIY Homemade Chia Powder / Chia Flour / Ground chia seeds * Plant Based Recipes: Easy Oil Free Vegan Recipes

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plantbasedrecipe.com

The Chia Seeds Ultimate Guide! - YouEatPlants.com

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How to Soak Chia Seeds – The Ultimate Guide

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How to Soak Chia Seeds - A Complete Guide

2021年2月11日

youeatplants.com

Recipe 🥬🍓🍌🫐🥕 Ok y’all what I prep ahead of time and put in the freezer on Sunday night. This is what is in each smoothie cup: - 4-5 strawberries - About a ¼ cup blueberries - Three or four baby carrots - A handful of spinach - Half a banana sliced - Scoop and a half of collagen powder (plain) - 1-2 tbsp flax seed (meal) - 1 tbsp chia seeds - 1 tbsp hemp seeds - 1-2 tbsp cocoa powder Then, each morning we add: - Two large scoops of plain greek yogurt - 1-2 tbsp peanut butter - Fill with skim

2024年1月16日

FacebookElizabeth Sinclair

Try These Easy Chia Seeds Recipes For Quick Weight Loss And Management

10 个月之前

How I Grow and Harvest Organic Chia Seeds

2013年3月14日

6 Unique Ways To Add Chia Seeds To Your Diet

11 个月之前

How To Eat Chia Seeds | 21 Chia Seed Uses

2018年11月14日

How to prepare a chia seeds for low carb diet?

已浏览 1.5万次2020年4月26日

FacebookLow Carb Diet with Intermittent Fasting for Begi…

自制奇亚籽代餐奶昔，好喝又营养，饱腹感强。#自制饮品 #奇亚籽 #减脂期 #代餐

已浏览 858 次3 个月之前

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