Health Benefits of Chia Seeds Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of the peoples’ diets. Early 3500b.c. was earliest record of Chia seeds as Aztecs main source of food. It was also use as medicine, ground

This basic recipe for Overnight Oats with Chia Seeds can be served both warm and chilled. I share instructions on how to heat up overnight oats for a cozy bowl of oatmeal or porridge. Plus, this recipe is naturally sweetened, healthy, and packed with protein, fiber, and heart healthy omega-3s. #overnightoats #chiaseeds #oatmeal #veganbreakfast #healthysnacks #healthybreakfast | Cooking for Peanuts

Fall 🤝🏽 cozy recipes Like this Ravioli di Zucca con Burro & Salvia (Butter and Sage)🤩 Make this simple meal with products from our market: 🍂 ravioli di zucca (from our fresh pasta counter!) 🌿 fresh sage 🧈 unsalted butter 🧀 @granapadano Get cooking! #EatalyLA #FallRecipes | Eataly Los Angeles